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Yoga Nidra guided meditations are a focus specifically designed for the use of relaxation for healing and rejuvenation of the body, mind, emotions and spirit. The simple and clear guided meditation makes it useful for those people with no previous yoga or meditation experience. These products are ideal for practioners to use in their sessions. Yoga Nidra meditation is designed for daily use. It is a dedicated program used to heal stress, addictions, sleep disorders, nervousness, fears and other health issues.