Private Yoga Sessions
Overwhelmed by fast-paced yoga classes or lycra-clad crowds?
Recovering from an injury or a bad experience with yoga?
Challenged by a health condition that requires a more tailored approach?
A beginner who simply doesn’t know where to start?
In all these cases, individual or private classes are a great option.
By using a tailored approach that works with your unique body, practice, and lifestyle, I can help you:
- understand your specific physical and lifestyle challenges
- rehabilitate old injuries or harmful habits
- implement hundreds of tiny, yet transformational, changes.
Contact me at hello@firstname.lastname@example.org to find out how I can tailor a program just for you.
Private Fertility Yoga Sessions
Fertility Yoga: These private sessions are for women who are preparing to conceive, trying to conceive and for women undergoing Assisted Reproductive Treatment. Our focus is on the best yoga poses for hormonal and reproductive health, also meditations, visualisations and breathing techniques to calm the mind and the nervous system. You will discover how to practice yoga in a way that optimises your fertility health, is safe and nourishing for you. These sessions are booked privately. Contact me at hello@email@example.com for more details as the program can be tailored to suit your needs.
Yoga in the workplace nourishes employees’ bodies and minds, reducing stress and boosting health, energy, and productivity.
That’s got to be good for business!
Contact me at hello@firstname.lastname@example.org to find out about the benefits of yoga in the workplace and our yoga corporate packages.