Fertility Yoga

(1 hour session or 1.5 hour session couples)

Private one on one or for couples, same sex couples, single parent, donor egg or sperm or sex different situation. It is a private session that offers a deep and rewarding experience, created to assist you in increasing your fertility path and to conceive consciously using a gentle approach. “Get out of our head and into your essence!”

It is a gentle practice for anyone who would like to use yoga and meditation to help boost their fertility health and wellbeing, by learning to honour the fertility journey and engage these practical tools to prepare for conception. You will learn the fundamentals for using yoga to support yourself during your conception journey.

Benefits of Fertility Yoga

Tailored: we use a tailored approach that works with your unique body, fertility journey and lifestyle.

Menstrual Health: Understanding the four cycles of menstrual health.

Stress: Learn tools to reduce stress during this time that can be challenging.

Fertility Postures; Learn postures for the four cycles of the month.

Breathe: Learn breath work and different chanting techniques to assist you in fertility.

Meditation: Learn the true are of meditation and visualization for conception.

Healing Yoga: A practice to help you heal when you have not conceived and also from trauma, depression or anxiety.

Miscarriage: A healing session to overcome loss and trauma.

Hormones: Learn how to decrease stress and lower stress hormones and activate the hormones for fertility.

Rehabilitation: rehabilitate old injuries or harmful habits.

 

We hope these benefits help you realize that if you are trying to get pregnant, or looking to enhance your fertility chances then a Yoga Therapy session is a great addition to your fertility needs!

Contact us today to book your first session 0431 372 747

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