Embodying the SUTRA

Embodying the SUTRA

“Obstacles (kleshas) are the breeding ground for tendencies (samskaras) that give rise to actions and the consequences (karma) thereof. Such obstacles are experienced as visible or invisible obstacles.” Yoga Sutra 2.12 THIS SUTRA ASKS YOU to take a close...
Women and Burnout

Women and Burnout

Are you tired too much of the time? Do you feel depleted and emotionally overwhelmed? Do you feel ill-equipped to manage the stresses in your life?If so, you’re not alone! The negative effects of stress are reaching epidemic proportions in our modern lives and...
Love your joints

Love your joints

LOOSEN UP Do you joints hurt? Are they inflamed? Or stiff? Ommi yoga sessions are not only about spiritual strength but most importantly also about muscular skeletal strength, postures to protect both your muscles and your joints. Yoga & movement is essential for...