Love your joints

Love your joints

LOOSEN UP Do you joints hurt? Are they inflamed? Or stiff? Ommi yoga sessions are not only about spiritual strength but most importantly also about muscular skeletal strength, postures to protect both your muscles and your joints. Yoga & movement is essential for...
Empowering Women

Empowering Women

Release the Fear of Judgement One of my favourite books that I read a few years ago was a book called “Feel the Fear and do It anyway” (by Susan Jeffers) What I learnt was that fear is one of the most crippling hurdles many women face in their personal and career...