Members Summer Home Practice

Members Summer Home Practice

Members Summer Home Practice The Many Benefits of Practicing Yoga At Home Here’s how you can benefit from an at-home yoga practice during the festive season. No teacher needed. Release yourself from the confines of a set schedule this xmas. Practice at your own...
Simple steps to Calm Down

Simple steps to Calm Down

It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for sugar, alcohol or drugs...
Embodying the SUTRA

Embodying the SUTRA

“Obstacles (kleshas) are the breeding ground for tendencies (samskaras) that give rise to actions and the consequences (karma) thereof. Such obstacles are experienced as visible or invisible obstacles.” Yoga Sutra 2.12 THIS SUTRA ASKS YOU to take a close...
Women and Burnout

Women and Burnout

Are you tired too much of the time? Do you feel depleted and emotionally overwhelmed? Do you feel ill-equipped to manage the stresses in your life?If so, you’re not alone! The negative effects of stress are reaching epidemic proportions in our modern lives and...